Top 5 stretches to do after every BJJ class

Here are the top 5 key stretches to do after your BJJ Class (takes about 10 min) compiled by Sebastian Brosche from Yoga for BJJ check out www.yogaforbjj.net for new uploaded videos every week for grapplers that want to optimize the body for BJJ and life! here are the 5 stretches:

1) Pigeon pose

2) Lizard stretch

3) Deep back bend for the upper back

4) Squat and should stretch using belt

5) Waist and lat stretch using belt followed by ham string stretch