Category "Nutrition & Recipes"

10 reasons why you should eat avocados

10 reasons why you should eat avocados

Avocado is considered a super fruit (fruits have seeds, vegetables don't) as it is packed with unsaturated fat and fatty acids, and has been scientifically proven to  lower bad cholesterol levels while raising the amount of good cholesterol in your [...]

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Acidic Vs Alkaline foods

Acidic Vs Alkaline foods

Source: Essence of Life Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible. Vegetables and fruits are the most alkaline of foods. Include more high-alkaline foods in your diet to balance [...]

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Tips to stay healthy and fit

Tips to stay healthy and fit

Source: BJJ.org Individuals who are in the field of sports need high level of maintenance not only during the season of games but all the time. Aside from the help that athletes can get from healthy diet plans, they have to look [...]

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5 Foods that will improve your BJJ training

5 Foods that will improve your BJJ training

Source: BJJToday.net Here are 5 foundational foods that every BJJ student needs to include in their diets: Number 5 – Beans There haven’t been many foods that have become the butt of jokes like beans. If you’re older than 8 years old, you’ve [...]

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10 reasons why you should eat avocados

10 reasons why you should eat avocados

Avocado is considered a super fruit (fruits have seeds, vegetables don't) as it is packed with unsaturated fat and fatty acids, and has been scientifically proven to  lower bad cholesterol levels while raising the amount of good cholesterol in your [...]

Read more