Category "Articles"

5 Foods that will improve your BJJ training

5 Foods that will improve your BJJ training

Source: BJJToday.net Here are 5 foundational foods that every BJJ student needs to include in their diets: Number 5 – Beans There haven’t been many foods that have become the butt of jokes like beans. If you’re older than 8 years old, you’ve [...]

Read more
Before a fight: warm up tips to win

Before a fight: warm up tips to win

Source:  www.austinjiujitsu.com Warming up  has been known to improve sports performance and reduce risk of injury for years. Yet often athletes don't warm up enough because they are afraid of wasting energy or can't accurately predict when their match will be called. [...]

Read more
10 reasons why you should eat avocados

10 reasons why you should eat avocados

Avocado is considered a super fruit (fruits have seeds, vegetables don't) as it is packed with unsaturated fat and fatty acids, and has been scientifically proven to  lower bad cholesterol levels while raising the amount of good cholesterol in your [...]

Read more
Who invented the Berimbolo?

Who invented the Berimbolo?

The Berimbolo is without doubt one of the trendiest BJJ techniques at the moment. This effective, yet not so easy sweep/take-the-back  technique as been show cased by many great athletes in competition especially by the Mendes Bros. Have you ever [...]

Read more