Category "Strength & Conditioning"

Top 5 strength exercises for BJJ

Top 5 strength exercises for BJJ

Written by Thomas Johannessen for BJJScandinavia.com. Thomas is a Norwegian physiotherapist and BJJ black belt training at Frontline Academy in Oslo, Norway. Strength training for BJJ is a controversial subject. Some advocate low reps power lifting, some like to imitate BJJ-movements [...]

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5 core stability exercises for Jiu Jitsu

5 core stability exercises for Jiu Jitsu

Source: Amateur Endurance Core stability training is essential to sports performance and injury prevention. The body’s core muscles are the foundation for all other movement. The muscles of the torso stabilize the spine and provide a solid foundation for movement in [...]

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