Category "Techniques"

Technique friday: the Estima lock!

Technique friday: the Estima lock!

Black belt Victor Estima explains the mechanics of the technique he developed in 2009 alongside his brother Braulio. He's been catching numerous opponents with the Estima lock and now he teaches what you have to do to do it yourself. https://www.youtube.com/watch?v=DtN5XpY2DYI [...]

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IBJJF Legal Leglocks and How to Do Them

IBJJF Legal Leglocks and How to Do Them

A discussion and demonstration of leglocks legal in IBJJF competition with Rob Biernacki. For leglocks completely illegal in the IBJJF check out http://www.grapplearts.com/leglocks https://www.youtube.com/watch?v=7GQZPtpsg_U [...]

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