Category "Techniques"

John Danaher reveals his teaching method

John Danaher reveals his teaching method

John Danaher is a Brazilian Jiu Jitsu (BJJ) black belt under Renzo Gracie and an instructor at Renzo’s academy in New York City, being widely regarded by within the grappling community as one of the best coaches of his generation. [...]

Read more
Armbar from back mount

Armbar from back mount

Armbar from backmount is a surprise attack since most people expect a RNC. Today I'll show you how to do it, what to avoid and how to conceal your intention. MMACoach.net help coaches, fighters and MMA enthusiasts bring their training [...]

Read more
Danaher Death Squad Leg Attack Study

Danaher Death Squad Leg Attack Study

Photo by Flograppling  2017 was undoubtedly the year of the Danaher Death Squad with Gordon Ryan, Garry Tonnon, Nicky Ryan and more winning major tournaments such ADCC and EBI. The "squad" is known for their leg lock system developed by John [...]

Read more
Technique friday: the Estima lock!

Technique friday: the Estima lock!

Black belt Victor Estima explains the mechanics of the technique he developed in 2009 alongside his brother Braulio. He's been catching numerous opponents with the Estima lock and now he teaches what you have to do to do it yourself. https://www.youtube.com/watch?v=DtN5XpY2DYI [...]

Read more