Category "Techniques"

Watch Keenan’s Mantis guard Gi and NoGi

Watch Keenan’s Mantis guard Gi and NoGi

Keenan Cornelius is known for being one of the most innovative guys in Jiu Jitsu. In this video he explains his new guard, the mantis guard, set up from the reverse De La Riva in Gi and NoGi. https://www.youtube.com/watch?v=0IWL67zu3s4&feature=youtu.be https://www.youtube.com/watch?v=5ZDBIGFn_QM [...]

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Top 5 Worm guard counters and passes

Top 5 Worm guard counters and passes

The worm guard has been developed by Keenan Cornelius over the last year but was really exposed to the world at the last IBJJF world championship in LA. Since then, a few grapplers have been playing with it and found [...]

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The fundamentals of drilling

The fundamentals of drilling

This article written by Thomas Johannessen for BJJ Scandinavia. Thomas is a Norwegian physiotherapist, personal trainer and BJJ Black belt competitor from Frontline Academy in Oslo (Norway). Some of his latest BJJ achievements include gold at Nice Open 2015, gold [...]

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6 Open guard principles by Adem Redzovic

6 Open guard principles by Adem Redzovic

Adem Redzovic, founder of Redzovic Jiu Jitsu based in Chicago, USA, has over 14 years of experience teaching, competing, and travelling the world to find a deeper understanding of the gentle art. In this Video, Adem brakes down the 6 [...]

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