Category "Various"

Tips to stay healthy and fit

Tips to stay healthy and fit

Source: BJJ.org Individuals who are in the field of sports need high level of maintenance not only during the season of games but all the time. Aside from the help that athletes can get from healthy diet plans, they have to look [...]

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Three common injuries in BJJ

Three common injuries in BJJ

Source: BishopBJJ A few nights ago I was sitting on the mats talking with a few of my team-mates from our competition team, and then I realized we had all actually been talking about our current injuries for the majority of the conversation. [...]

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20th anniversary of Masahiko Kimura’s death

20th anniversary of Masahiko Kimura’s death

Today is the 20th anniversary of Masahiko Kimura's death (September 10, 1917 – April 18, 1993). Kimura was a Japanese judoka (Judo practitioner) who is widely considered one of the greatest judoka of all time. Kimura (5 ft 7in 170 cm; 85 kg, 187 lb) was born on September 10, 1917 in Kumamoto, [...]

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Before a fight: warm up tips to win

Before a fight: warm up tips to win

Source:  www.austinjiujitsu.com Warming up  has been known to improve sports performance and reduce risk of injury for years. Yet often athletes don't warm up enough because they are afraid of wasting energy or can't accurately predict when their match will be called. [...]

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