Before a fight: warm up tips to win

Before a fight: warm up tips to win

Source:  www.austinjiujitsu.com Warming up  has been known to improve sports performance and reduce risk of injury for years. Yet often athletes don't warm up enough because they are afraid of wasting energy or can't accurately predict when their match will be called. [...]

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BJJ Seminar with Shawn Williams in Oslo

BJJ Seminar with Shawn Williams in Oslo

Shawn Williams is a Renzo Gracie black belt and one of the most talented Jiu Jitsu competitors to have come out of the American East Coast. Shawn will be in Oslo on the 2nd of February 2013 giving a BJJ seminar at Frontline Academy [...]

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2013 BJJ Nordic Open Championship

2013 BJJ Nordic Open Championship

The second edition of the BJJ Nordic Open Championship (NOC) is on! It will take place in Stockholm (Sweden) on the 9th and 10th of March 2013. The first edition of the NOC was held last year in March 2012, also in [...]

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10 reasons why you should eat avocados

10 reasons why you should eat avocados

Avocado is considered a super fruit (fruits have seeds, vegetables don't) as it is packed with unsaturated fat and fatty acids, and has been scientifically proven to  lower bad cholesterol levels while raising the amount of good cholesterol in your [...]

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2013 IBJJF calendar includes Rome International Open

2013 IBJJF calendar includes Rome International Open

The IBJJF keeps on expanding the annual competition calendar For 2013, the European continent will be the stage of four different competitions. The largest one is the European Open Championship, on January 24th-27th, in Lisbon, Portugal. The European Open is the first leg of [...]

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Who invented the Berimbolo?

Who invented the Berimbolo?

The Berimbolo is without doubt one of the trendiest BJJ techniques at the moment. This effective, yet not so easy sweep/take-the-back  technique as been show cased by many great athletes in competition especially by the Mendes Bros. Have you ever [...]

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