Gameness 2013 results

Gameness 2013 results

This past week end saw two main grappling events in Sweden, the Stockholm BJJ open 2013 (with GI) and Gameness 13 (NO-GI). Gameness has now been running for more than 10 years and has become one of the major submission [...]

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Tips to stay healthy and fit

Tips to stay healthy and fit

Source: BJJ.org Individuals who are in the field of sports need high level of maintenance not only during the season of games but all the time. Aside from the help that athletes can get from healthy diet plans, they have to look [...]

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ADCC European Championship 2013 Results

ADCC European Championship 2013 Results

28.04.2013 Krakow, Poland OFFICIAL RESULTS Advanced 65,9 kg 1. Nicolas Renier 2.Jari Kakko 3. Greger Forsell 76,9 kg 1. Kamil Mitosek 2. Alexis Bexar 3. Jakub Witkowski 87,9 kg 1. Łukasz Michalec 2. Oskar Piechota 3. Juha Kaki 98,9 kg 1. Kamil Umiński 2. Mikael Knutsson 3. George David + 98,9 kg 1. Janne Pietialainen 2. Wojciech Lach 3. Sebastian Maciejewski Women  -60 kg 1. [...]

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Three common injuries in BJJ

Three common injuries in BJJ

Source: BishopBJJ A few nights ago I was sitting on the mats talking with a few of my team-mates from our competition team, and then I realized we had all actually been talking about our current injuries for the majority of the conversation. [...]

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Finnish Open 2013 report

Finnish Open 2013 report

With more than 400 competitors and tickets to the worlds for the medallists, the Finnish Open has now become one of the major competitions in Scandinavia. Check out the report on the  last Finnish BJJ open 2013 which took place last [...]

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5 core stability exercises for Jiu Jitsu

5 core stability exercises for Jiu Jitsu

Source: Amateur Endurance Core stability training is essential to sports performance and injury prevention. The body’s core muscles are the foundation for all other movement. The muscles of the torso stabilize the spine and provide a solid foundation for movement in [...]

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